Dan Bowditch v10:00/r...2 row
4,606
Meters
20:50.8
Time
2:15.7
Pace
142
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,606 |
| Overall Time | 20:50.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 128 |
February 01, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,606 | 2:15.7 | 140 | 781 | 17 | 111 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 19 | 110 |
| 10:50.8 | 2,294 | 2:21.8 | 123 | 722 | 17 | 112 |
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Workout Graph
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