Dan Bowditch v10:00/r...4 row
9,991
Meters
40:00.0
Time
2:00.1
Pace
676
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 129 |
February 03, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,991 | 2:00.1 | 202 | 995 | 23 | 140 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | 123 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 | 147 | |
| r: 2:00 | 54 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 24 | 148 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 145 | |
| r: 2:00 | 17 | ||||||
| r90 |
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Workout Graph
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