Dan Bowditch 30:00 row
8,030
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 122 |
February 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,030 | 1:52.0 | 249 | 1155 | 575 | 27 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 27 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 28 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 28 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 111 | 26 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 26 |
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Workout Graph
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