Dan Bowditch v12:00/1:00r...7 row
6,101
Meters
22:51.4
Time
1:52.3
Pace
438
Calories
148
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 35:51.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 125 |
February 09, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.4 | 6,101 | 1:52.3 | 247 | 1148 | 27 | 148 | |
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 24 | 131 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 33 | 156 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 157 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 157 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 2:00 | 15 | ||||||
| 0:51.4 | 166 | 2:34.8 | 94 | 624 | 28 | 125 | |
| r175 |
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Workout Graph
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