Dan Bowditch v12:00/1:00r...4 row
10,437
Meters
42:00.0
Time
2:00.7
Pace
710
Calories
138
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 130 |
February 15, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,437 | 2:00.7 | 199 | 984 | 22 | 138 | |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 20 | 91 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | 152 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | 156 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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