Dan Bowditch v12:00/1:00r...2 row
2,919
Meters
12:45.0
Time
2:11.0
Pace
171
Calories
124
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 128 |
February 19, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,919 | 2:11.0 | 156 | 835 | 20 | 124 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | 112 | |
| r: 1:00 | 201 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 136 | |
| r201 |
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Workout Graph
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