Dan Bowditch 6x1:30/2:30r row
2,765
Meters
9:00.0
Time
1:37.6
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 19, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,765 | 1:37.6 | 376 | 1593 | 28 | 153 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | 144 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 28 | 152 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 28 | 154 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 28 | 155 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 28 | 156 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 29 | 157 |
| r1,671 |
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Workout Graph
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