Dan Bowditch v10:00/1:00r...4 row
11,400
Meters
46:00.0
Time
2:01.0
Pace
765
Calories
125
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
February 21, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,400 | 2:01.0 | 197 | 979 | 21 | 125 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | 108 | |
| r: 1:00 | 3 | ||||||
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 22 | 128 | |
| r: 2:00 | 128 | ||||||
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 23 | 130 | |
| r: 2:00 | 213 | ||||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 22 | 137 | |
| r: 2:00 | 17 | ||||||
| r361 |
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Workout Graph
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