Dan Bowditch v12:00/1:00r...5 row
8,378
Meters
32:00.0
Time
1:54.5
Pace
599
Calories
145
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 122 |
February 24, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,378 | 1:54.5 | 233 | 1100 | 23 | 145 | |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 21 | 113 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 25 | 151 | |
| r: 2:30 | 214 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | 155 | |
| r: 2:30 | 93 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 155 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 | 154 | |
| r: 2:30 | 19 | ||||||
| r341 |
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Workout Graph
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