Dan Bowditch v10:00/0:45r...7 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
295
Calories
139
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 6,077 |
| Overall Time | 28:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 132 |
February 28, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 23 | 139 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 | 125 | |
| r: 0:45 | 71 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 142 | |
| r: 2:00 | 471 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 143 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 145 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 145 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 141 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 135 | |
| r: 2:00 | 20 | ||||||
| r1,910 |
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Workout Graph
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