Dan Bowditch 3x12:00/2:00r row
9,134
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
134
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 134 |
March 06, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,134 | 1:58.2 | 212 | 1028 | 22 | 134 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 22 | 129 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 22 | 136 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 22 | 138 |
| r163 |
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Workout Graph
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