Dan Bowditch 3x10:00/2:00r row
7,791
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
134
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 128 |
March 18, 2026 23:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1081 | 23 | 134 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | 130 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 24 | 131 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 23 | 141 |
| r131 |
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Workout Graph
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