Dan Bowditch v10:00/1:30r...6 row
4,972
Meters
19:01.1
Time
1:54.7
Pace
348
Calories
139
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 28:01.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 130 |
March 23, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.1 | 4,972 | 1:54.7 | 232 | 1097 | 23 | 139 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 129 | |
| r: 1:30 | 26 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 129 | |
| r: 1:30 | 116 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 143 | |
| r: 1:30 | 54 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 141 | |
| r: 1:30 | 19 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 144 | |
| r: 1:30 | 47 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 149 | |
| r: 1:30 | 23 | ||||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.