Dan Bowditch 45:00 row
11,285
Meters
45:00.0
Time
1:59.6
Pace
732
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
March 25, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,285 | 1:59.6 | 204 | 1003 | 732 | 22 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 99 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | 112 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 115 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 110 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 113 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 112 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 115 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 113 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 118 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 | 119 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 | 124 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 21 | 122 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 123 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 122 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 21 | 123 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 121 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 | 122 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 | 122 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 | 126 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 125 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 21 | 124 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 124 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 | 124 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | 121 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 124 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 124 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 | 123 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 125 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 127 |
| 30:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 125 |
| 31:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 123 |
| 32:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | 124 |
| 33:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 125 |
| 34:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 123 |
| 35:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 124 |
| 36:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 | 128 |
| 37:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 | 125 |
| 38:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 126 |
| 39:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 127 |
| 40:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | 128 |
| 41:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | 124 |
| 42:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 125 |
| 43:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 126 |
| 44:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | 128 |
| 45:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 127 |
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Workout Graph
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