Dan Bowditch v10:00/1:30r...5 row
5,333
Meters
21:11.2
Time
1:59.1
Pace
360
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,417 |
| Overall Time | 30:41.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 27, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,333 | 1:59.1 | 207 | 1011 | 23 | 130 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | 102 | |
| r: 1:30 | 11 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 26 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:43.5 | 720 | 1:53.5 | 239 | 1122 | 26 | 134 | |
| r: 2:00 | 22 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 26 | 142 | |
| r: 2:00 | 20 | ||||||
| r84 |
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Workout Graph
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