Dan Bowditch 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 129 |
April 06, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 19 | 117 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 106 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 19 | 115 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 19 | 117 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 20 | 119 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 20 | 131 |
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Workout Graph
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