Dan Bowditch 5x500m/1:30r row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
136
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,624 |
| Overall Time | 16:56.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
April 06, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 22 | 136 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 130 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 136 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | 137 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 140 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 140 |
| r124 |
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Workout Graph
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