Dan Bowditch v10:00/2:00r...5 row
5,380
Meters
21:08.3
Time
1:57.8
Pace
368
Calories
148
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 31:08.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
April 12, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,380 | 1:57.8 | 214 | 1035 | 24 | 148 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 140 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 26 | 146 | |
| r: 2:00 | 205 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 26 | 147 | |
| r: 2:00 | 78 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 27 | 153 | |
| r: 2:00 | 222 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| r529 |
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Workout Graph
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