Dan Bowditch 4x500m/1:30r row
2,000
Meters
7:25.1
Time
1:51.2
Pace
0
Calories
133
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 13:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 0 |
May 03, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 24 | 133 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 128 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 132 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 134 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 139 |
| r83 |
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Workout Graph
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