Dan Bowditch v10:00/1:30r...6 row
4,866
Meters
19:16.8
Time
1:58.8
Pace
328
Calories
147
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 28:16.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 132 |
May 10, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,866 | 1:58.8 | 208 | 1020 | 22 | 147 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 900 | 22 | 135 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 144 | |
| r: 1:30 | 155 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | 149 | |
| r: 1:30 | 69 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 24 | 150 | |
| r: 1:30 | 4 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | 151 | |
| r: 1:30 | 35 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | 153 | |
| r: 1:30 | 22 | ||||||
| r285 |
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Workout Graph
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