Dan Bowditch 3x1000m/2:30r row
3,000
Meters
10:56.8
Time
1:49.4
Pace
221
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 18:26.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 127 |
May 12, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1211 | 24 | 159 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 25 | 153 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 24 | 160 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 26 | 165 |
| r68 |
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Workout Graph
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