Dan Bowditch 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
May 18, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 912 | 152 | 20 | 125 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 111 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 118 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 | 128 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 21 | 137 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 134 |
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Workout Graph
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