Dan Bowditch 5x500m/1:30r row
2,500
Meters
9:10.5
Time
1:50.1
Pace
182
Calories
149
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 16:40.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 115 |
May 18, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1190 | 24 | 149 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | 146 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | 149 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | 149 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | 152 |
| r164 |
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Workout Graph
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