Dan Bowditch 4x1000m/2:30r row
4,000
Meters
14:26.9
Time
1:48.3
Pace
0
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 0 |
May 27, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000 | 1:48.3 | 275 | 1246 | 27 | 146 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 28 | 132 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | 147 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 27 | 151 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 28 | 157 |
| r76 |
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Workout Graph
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