Dan Bowditch 5x500m/1:30r row
2,500
Meters
9:08.9
Time
1:49.7
Pace
182
Calories
139
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,680 |
| Overall Time | 16:38.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 127 |
June 13, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1193 | 25 | 139 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 135 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 140 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 143 |
| 1:50.5 | 500 | 1:50.5 | 259 | 67406 | 26 | 135 |
| r180 |
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Workout Graph
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