Dan Bowditch 5x1000m/3:00r row
5,000
Meters
18:58.7
Time
1:53.8
Pace
358
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 33:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 138 |
June 19, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1131 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 24 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 26 | |
| r2,196 |
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Workout Graph
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