Dan Bowditch 4x1000m/2:00r row
4,000
Meters
14:24.9
Time
1:48.1
Pace
304
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 22:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 24, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000 | 1:48.1 | 277 | 1265 | 25 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 26 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1260 | 25 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 26 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 27 | |
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.