Dan Bowditch v1000m/2:00r...4 row
4,000
Meters
14:04.8
Time
1:45.6
Pace
308
Calories
151
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 22:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 135 |
June 30, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1312 | 26 | 151 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | 139 | |
| r: 2:00 | 216 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 26 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 27 | 157 | |
| r: 2:00 | 57 | ||||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 29 | 165 | |
| r: 2:00 | 23 | ||||||
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.