Dan Bowditch 4x1000m/3:00r row
4,000
Meters
14:16.3
Time
1:47.0
Pace
303
Calories
152
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 26:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
July 06, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000 | 1:47.0 | 285 | 1273 | 26 | 152 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 27 | 140 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 26 | 152 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 26 | 158 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 26 | 160 |
| r478 |
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Workout Graph
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