Dan Bowditch 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
543
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
September 23, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1086 | 543 | 24 | 155 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1160 | 116 | 25 | 153 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1130 | 113 | 26 | 150 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1090 | 109 | 24 | 158 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 1020 | 102 | 23 | 157 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1030 | 103 | 23 | 161 |
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Workout Graph
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