Dan Bowditch 45:00 row
10,794
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
October 02, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,794 | 2:05.0 | 179 | 914 | 686 | 23 | 127 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 873 | 131 | 22 | 120 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 946 | 142 | 24 | 128 |
| 27:00.0 | 2,173 | 2:04.2 | 182 | 926 | 139 | 23 | 125 |
| 36:00.0 | 2,161 | 2:04.9 | 179 | 913 | 137 | 23 | 131 |
| 45:00.0 | 2,157 | 2:05.1 | 178 | 913 | 137 | 23 | 135 |
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Workout Graph
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