Dan Bowditch v10:00/r...6 row
9,679
Meters
39:00.0
Time
2:00.8
Pace
664
Calories
134
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 47:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 128 |
October 15, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,679 | 2:00.8 | 198 | 1021 | 23 | 134 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 864 | 20 | 102 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 26 | 143 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 25 | 143 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 24 | 143 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 25 | 142 | |
| r: 2:00 | 260 | ||||||
| 9:00.0 | 2,176 | 2:04.0 | 183 | 946 | 22 | 135 | |
| r677 |
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Workout Graph
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