Dan Bowditch 45:00 row
10,758
Meters
45:00.0
Time
2:05.4
Pace
699
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 152 |
November 01, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,758 | 2:05.4 | 177 | 932 | 699 | 21 | 135 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 926 | 139 | 21 | 132 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 966 | 145 | 22 | 135 |
| 27:00.0 | 2,159 | 2:05.0 | 179 | 933 | 140 | 21 | 136 |
| 36:00.0 | 2,139 | 2:06.2 | 174 | 920 | 138 | 22 | 136 |
| 45:00.0 | 2,136 | 2:06.4 | 173 | 913 | 137 | 22 | 137 |
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Workout Graph
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