Dan Bowditch 30:05 row
7,976
Meters
30:05.5
Time
1:53.1
Pace
564
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
March 13, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,976 | 1:53.1 | 241 | 1130 | 564 | 31 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 31 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 32 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 32 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 32 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 32 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 32 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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