Dan Bowditch 3x12:00/2:30r row
8,884
Meters
36:00.0
Time
2:01.5
Pace
581
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,931 |
| Overall Time | 43:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
July 09, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,884 | 2:01.5 | 195 | 970 | 18 | |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 18 | |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 18 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 19 | |
| r47 |
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Workout Graph
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