Dan Bowditch v2:00/4:00r...6 row
2,846
Meters
9:00.0
Time
1:34.8
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 33:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 0 |
August 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,846 | 1:34.8 | 410 | 1710 | 32 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 32 | |
| r: 4:00 | 15 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | |
| r: 4:00 | 24 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 32 | |
| r: 4:00 | 15 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 4:00 | 25 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | |
| r: 4:00 | 22 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 4:00 | 19 | |||||
| r120 |
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Workout Graph
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