Dan Bowditch 8000m row
8,000
Meters
31:40.5
Time
1:58.7
Pace
537
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 123 |
January 04, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.5 | 8,000 | 1:58.7 | 209 | 1018 | 537 | 26 |
| 6:12.2 | 1,600 | 1:56.3 | 222 | 1065 | 110 | 25 |
| 6:18.3 | 3,200 | 1:58.2 | 212 | 1029 | 108 | 25 |
| 6:25.3 | 4,800 | 2:00.4 | 201 | 990 | 106 | 26 |
| 6:23.9 | 6,400 | 1:59.9 | 203 | 997 | 106 | 26 |
| 6:20.8 | 8,000 | 1:59.0 | 208 | 1014 | 107 | 28 |
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Workout Graph
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