Benton Gurley 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
325
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 98 |
July 27, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 325 | 16 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 18 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 17 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 16 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 17 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 14 |
| 2:51.8 | 3,000 | 2:51.8 | 69 | 537 | 32 | 11 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 16 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 17 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 18 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 20 |
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Workout Graph
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