Benton Gurley 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
146
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 95 |
January 14, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 144 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 69 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 16 | 147 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 164 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 171 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 173 |
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Workout Graph
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