Benton Gurley 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 85 |
January 18, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 983 | 329 | 22 | 168 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 157 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 22 | 163 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 169 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 21 | 174 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 181 |
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Workout Graph
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