Benton Gurley 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 87 |
January 20, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 175 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 165 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 | 171 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 22 | 179 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 179 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 22 | 184 |
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Workout Graph
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