Benton Gurley 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 86 |
January 23, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 21 | 175 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 165 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 173 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 21 | 178 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 | 179 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 22 | 183 |
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Workout Graph
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