Benton Gurley 3500m row
3,500
Meters
20:04.1
Time
2:52.0
Pace
220
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 280 |
| Drag Factor | 84 |
November 09, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,500 | 2:52.0 | 69 | 657 | 220 | 15 |
| 3:01.6 | 500 | 3:01.6 | 58 | 614 | 31 | 14 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 872 | 32 | 18 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 823 | 31 | 17 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 808 | 31 | 17 |
| 3:25.2 | 2,500 | 3:25.2 | 41 | 561 | 32 | 12 |
| 4:34.1 | 3,000 | 4:34.1 | 17 | 420 | 32 | 9 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 810 | 31 | 17 |
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Workout Graph
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