Benton Gurley 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
318
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 81 |
March 30, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 18 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 13 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 15 |
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Workout Graph
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