Benton Gurley 5000m row
5,000m
Meters
29:25.0
Time
2:56.5
Pace
312
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 83 |
November 01, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.0 | 5,000m | 2:56.5 | 64 | 519 | 14 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 |
| 6:39.6 | 2,000m | 3:19.8 | 44 | 451 | 12 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 |
| 6:29.3 | 4,000m | 3:14.6 | 47 | 463 | 13 |
| 7:35.8 | 5,000m | 3:47.9 | 30 | 401 | 11 |
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Workout Graph
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