Benton Gurley 4000m row
4,000m
Meters
16:15.7
Time
2:01.9
Pace
259
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 84 |
January 26, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 20 | 174 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 20 | 159 |
| 3:14.1 | 1,600m | 2:01.3 | 196 | 974 | 20 | 170 |
| 3:12.5 | 2,400m | 2:00.3 | 201 | 991 | 20 | 178 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 19 | 180 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 21 | 185 |
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Workout Graph
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