Benton Gurley 4500m row
4,500m
Meters
18:25.7
Time
2:02.8
Pace
297
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 85 |
February 01, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.7 | 4,500m | 2:02.8 | 189 | 949 | 19 |
| 3:38.2 | 900m | 2:01.2 | 196 | 976 | 20 |
| 3:35.9 | 1,800m | 1:59.9 | 203 | 998 | 20 |
| 4:01.3 | 2,700m | 2:14.0 | 145 | 800 | 18 |
| 3:36.3 | 3,600m | 2:00.1 | 202 | 994 | 20 |
| 3:34.0 | 4,500m | 1:58.8 | 208 | 1016 | 21 |
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Workout Graph
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