Benton Gurley 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
323
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 84 |
February 05, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 18 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 16 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 19 |
| 5:24.7 | 4,000m | 2:42.3 | 82 | 581 | 15 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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