Benton Gurley 3000m row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
195
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 85 |
April 07, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 18 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 15 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 15 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 20 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 20 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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