Benton Gurley 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 84 |
January 18, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 316 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 61 | 20 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 21 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 20 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 21 |
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Workout Graph
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